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    Home»Education»Online Learning»The World’s Oldest Cookbook: Discover 4,000-Year-Old Recipes from Ancient Babylon
    Online Learning

    The World’s Oldest Cookbook: Discover 4,000-Year-Old Recipes from Ancient Babylon

    kumbhorgBy kumbhorgJuly 12, 2025No Comments4 Mins Read
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    The World’s Oldest Cookbook: Discover 4,000-Year-Old Recipes from Ancient Babylon
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    If asked about your favorite dish, you’d do well to name some­thing exot­ic. Gone are the days when a taste for the likes of Ital­ian, Mex­i­can, or Chi­nese cui­sine could qual­i­fy you as an adven­tur­ous eater. Even expe­di­tions to the very edges of the menus at Peru­vian, Ethiopi­an, or Laot­ian restau­rants, say, would be unlike­ly to draw much respect from seri­ous twen­ty-first-cen­tu­ry eaters. One solu­tion is to take your culi­nary voy­ages through not just space but also time, seek­ing out the meals of cen­turies and even mil­len­nia past. This has late­ly become some­what eas­i­er to do, thanks to the work of Har­vard- and Yale-asso­ci­at­ed researchers like Gojko Bar­jamovic, Patri­cia Jura­do Gon­za­lez, Chelsea A. Gra­ham, Agnete W. Lassen, Naw­al Nas­ral­lah, and Pia M. Sörensen.

    A few years ago, that inter­dis­ci­pli­nary research team par­tic­i­pat­ed in a Lapham’s Quar­ter­ly round­table on mak­ing and eat­ing the ancient Mesopotami­an recipes con­tained on what are known as the “Yale Culi­nary Tablets.” Dat­ing from between 1730 BC and the sixth or sev­enth cen­tu­ry BC, their Cuneiform inscrip­tions offer only broad and frag­men­tary guid­ance on the prepa­ra­tion of once-com­mon dish­es, none of which, luck­i­ly, are par­tic­u­lar­ly com­plex.

    The veg­e­tar­i­an soup pašrū­tum, or “unwind­ing,” involves fla­vors no bold­er than those of cilantro, leek, gar­lic, and dried sour­dough. The stew puhā­di, which uses lamb as well as milk, turns out to be “deli­cious when served with the pep­pery gar­nish of crushed leek and gar­lic.”

    The Yale Culi­nary Tablets reveal that the Baby­lo­ni­ans, too, enjoyed tuck­ing into the occa­sion­al for­eign meal — which, four mil­len­nia ago, could have meant a bowl of elamū­tum, or “Elamite broth,” named for its ori­gin in Elam in mod­ern-day Iran. Anoth­er dish made with milk, it also calls for sheep­’s blood (“the mix­ture of sour milk and blood may sound odd,” the round­table arti­cle assures us, “but the com­bi­na­tion pro­duces a rich soup with a slight tart­ness”) and dill, which seems to have been the height of exot­ic ingre­di­ents at the time. Tuh’u, a leg-meat stew, has an iden­ti­fi­able descen­dant still eat­en in Iraq today, but that dish uses white turnip instead of the ancient recipe’s red beet. Giv­en that “Jews of Bagh­dad before their expul­sion used red beet,” it’s “tempt­ing to link the recipe to the con­ti­nen­tal Euro­pean borscht.”

    Image via Wiki­me­dia Com­mons

    Recon­struct­ing these recipes, which tend to lack quan­ti­ties or pro­ce­dur­al details, has involved edu­cat­ed guess­work. But no oth­er texts in exis­tence can get you clos­er to recon­struct­ing ancient Mesopotami­an cui­sine in your own kitchen. If you’d like to see how that’s done before giv­ing it a try your­self, watch the videos above and below from Max Miller, whose Youtube chan­nel Tast­ing His­to­ry spe­cial­izes in prepar­ing dish­es from ear­li­er stages of civ­i­liza­tion. Not that depar­ture from the recipes as orig­i­nal­ly dic­tat­ed by tra­di­tion would have any con­se­quences. Most of these recipes may date from an era close to the reign of King Ham­mura­bi, but there’s noth­ing in his famous Code about what hap­pens to cooks who make the occa­sion­al sub­sti­tu­tion.

    Relat­ed con­tent:

    Cam­bridge Uni­ver­si­ty Pro­fes­sor Cooks 4000-Year-Old Recipes from Ancient Mesopotamia, and Lets You See How They Turned Out

    Watch a 4000-Year Old Baby­lon­ian Recipe for Stew, Found on a Cuneiform Tablet, Get Cooked by Researchers from Yale & Har­vard

    How to Make Ancient Mesopotami­an Beer: See the 4,000-Year-Old Brew­ing Method Put to the Test

    How to Make the Old­est Recipe in the World: A Recipe for Net­tle Pud­ding Dat­ing Back 6,000 BC

    Behold the Old­est Writ­ten Text in the World: The Kish Tablet, Cir­ca 3500 BC

    Tast­ing His­to­ry: A Hit YouTube Series Shows How to Cook the Foods of Ancient Greece & Rome, Medieval Europe, and Oth­er Places & Peri­ods

    Based in Seoul, Col­in Marshall writes and broad­casts on cities, lan­guage, and cul­ture. His projects include the Sub­stack newslet­ter Books on Cities and the book The State­less City: a Walk through 21st-Cen­tu­ry Los Ange­les. Fol­low him on the social net­work for­mer­ly known as Twit­ter at @colinmarshall.

    4000YearOld Ancient Babylon Cookbook Discover Oldest Recipes Worlds
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